examples of holds and throws ![click to hear : examples of holds and throws](/images/speaker-vert.gif)
Griff- und Wurfbeispiele ![click to hear : Griff- und Wurfbeispiele](/images/speaker.jpg)
sweeping hip throw ![click to hear : sweeping hip throw](/images/speaker-vert.gif)
Hüftwurf ![click to hear : Hüftwurf](/images/speaker.jpg)
stomach throw ![click to hear : stomach throw](/images/speaker-vert.gif)
Kopfwurf ![click to hear : Kopfwurf](/images/speaker.jpg)
naked strangle ![click to hear : naked strangle](/images/speaker-vert.gif)
Halsumklammerung ![click to hear : Halsumklammerung](/images/speaker.jpg)
major inner reaping throw ![click to hear : major inner reaping throw](/images/speaker-vert.gif)
Große Innensichel ![click to hear : Große Innensichel](/images/speaker.jpg)
one-arm shoulder throw ![click to hear : one-arm shoulder throw](/images/speaker-vert.gif)
einarmiger Schulterwurf ![click to hear : einarmiger Schulterwurf](/images/speaker.jpg)
major outer reaping throw ![click to hear : major outer reaping throw](/images/speaker-vert.gif)
Große Außensichel ![click to hear : Große Außensichel](/images/speaker.jpg)
holding ![click to hear : holding](/images/speaker-vert.gif)
Haltegriffe ![click to hear : Haltegriffe](/images/speaker.jpg)
arm lock ![click to hear : arm lock](/images/speaker-vert.gif)
Armhebel ![click to hear : Armhebel](/images/speaker.jpg)